How do I lose weight, when diet and exercise makes me sick? Need tips?

lol i think your just fussing to much, when you feel hungry instead of eating go drink some water, slowly eat less dont do it all in one chunk! reduce the proportions slowly and try to eat non fatty foods. eventually your stomach will shrink in size and you wont eat as much, and you wont be hungry as fast. the only wa is self dicipline. and maybe for excersise just go for a walk, doesnt have to be long but a walk everymorining for a month will do wonders you will be surprised.